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cheap mircette Tilapia is almost all lean protein, and again, may confer net health benefits by displacing less nutritious protein sources from the diet. The bottom line here is that if you want specific health benefits from adding fish to your diet, thenfish such as salmon, rich in omega-3s, are the best choices. But if you are inclined to include lean fish such as tilapia in lieu of meat, there is no reason not to do so.